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| Our gymnasts today participated in the Roman Rings, Bar and Balance Beam |
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| We were looking for pointed toes, isometric muscle contractions, overgrip and heel drive. |
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| Upper body strength combined with strong grips |
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| Showing us how to lift legs and hold on for the count |
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| The calibre of the contestants at this event was high |
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| They were all round gymnasts giving their best. |
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| They showed ability in keeping their balance. |
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| Using tongue positioning to aid concentration |
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| The swing the wing position |
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